Day 2 was a good day! Full of flavor…low on carbs…with a big punch of exercise!! While, I have been very proud of coming up with my own recipes, I am not above using other recipes I come across, and today was one of those days! I am super excited to share these recipes with you because they were SO yummy!! So, yummy in fact my husband even said that he was enjoying this diet…thus far. š
Let’s start with breakfast. “The most important meal of the day.” Yeah…yeah…yeah. This is the meal I’ve spent the vast majority of my life dodging. Well, I got up this morning and made a fairly quick breakfast for my husband and I before he left for the office. Compliments to The South Beach Diet Cookbook, this was a quick and yummy breakfast I strongly suggest you try!!
Sausage and Cheese Breakfast Cups
Ingredients:
- 4 ounces turkey sausage or crumbled turkey bacon
- 1/4 cup green bell pepper, diced
- 2 tablespoons shallots, minced
- 5 large eggs, beaten
- 2-3 medium mushrooms, sliced
- 1/2 cup shredded reduced-fat Cheddar cheese
Directions:
- Preheat oven to 350 degrees F. Coat a 6-cup nonstick muffin pan with cooking spray.
- In a medium nonstick skillet over medium-high heat, cook the sausage (or bacon) until about half-way cooked through, then add pepper and onion for 5 minutes, then add mushrooms and cook an additional 5 minutes, or until the sausage is no longer pink and the mushrooms are soft. Spoon the mixture evenly among muffin cups. Pour beaten eggs evenly over mixture in each muffin cup. Sprinkle with cheese.
- Bake for 20 minutes, or until the egg is set.
This was really good with a bit of salsa!!
I’m really excited to tell you about another South Beach Diet recipe that I made for my husband’s and my lunch. It was SO good! A bit messy, but that’s OK!
Lettuce Wrappers with Shrimp
Ingredients:
- 1 tablespoon peanut oil
- 1 pound large shrimp, peeled, deveined, and coarsely chopped
- 1/2 cup finely chopped celery
- 1/4 cup water chestnuts, chopped
- 1 clove garlic, minced
- 1 teaspoon finely chopped fresh ginger
- 1 tablespoon hoisin sauce
- 1 tablespoon light soy sauce
- 1 tablespoon rice wine vinegar
- 8 large leaves Boston lettuce
Directions:
- Heat the oil in a wok or large nonstick skillet over medium-high heat. Add the shrimp and stir-fry until they are opaque. Remove the shrimp to a bowl and set aside.
- Add celery, water chestnuts, garlic, and ginger, and stir-fry until the vegetables are crisp-tender.
- Return the shrimp to the wok and add the hoisin sauce, soy sauce, and vinegar. Cook for 1 minute, or until heated through.
- Evenly divide the shrimp mixture among the lettuce leaves.
Now onto the best part of my day…DINNER!! And let me just tell you that tonight’s dinner was all thanks to my new obsession, Pinterest. If you haven’t discovered the wonderful world of Pinterest, you are missing out!!! Go there…now…quickly…I’ll wait. … … … … Back yet? Good. Pretty cool, huh? For those of you have already succumbed to the addiction that is Pinterest, you may know what recipe I’m going to post. This girl, Brenda, posted on her blog, “A Farmgirl’s Dabbles“, took Garfield’s favorite food and turned it into my new favorite soup!! Yes, LASAGNA SOUP!!
“What?? Are you kidding me? That sounds gross!” said my husband and two of my daughters who went back for seconds!! Yes, it was THAT good and SUPER easy!!
Lasagna Soup
Ingredients:
for the soup:
- 2 teaspoon extra virgin olive oil
- 1-1/2 pounds lean ground sirloin
- 1 large yellow onion, diced
- 4 garlic cloves, minced
- 2 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons tomato paste
- 1 28-oz. can crushed tomatoes
- 2 bay leaves
- 8 cups chicken stock
- 8 oz. whole wheat mafalda or fusilli pasta
- 1/2 cup finely chopped fresh basil leaves
- salt and freshly ground black pepper, to taste
for the cheesy yum:
- 8 ounces ricotta
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon salt
- pinch of freshly ground pepper
- 2 cup shredded mozzarella cheese
Directions:
- Heat olive oil in a large pot over medium heat. Add ground sirloin, breaking up into bite sized pieces, and brown for about 5 minutes. Add onions and cook until softened, about 6 minutes. Add garlic, oregano, and red pepper flakes. Cook for 1 minute. Add tomato paste and stir well to incorporate. Cook for 3 to 4 minutes, or until the tomato paste turns a rusty brown color.
- Add diced tomatoes, bay leaves, and chicken stock. Stir to combine. Bring to a boil and then reduce heat and simmer for 30 minutes. Add uncooked pasta and cook until al dente. Do not over cook or let soup simmer for a long period of time at this point, as the pasta will get mushy. Stir in basil and season to taste with salt and freshly ground black pepper.
- While the pasta is cooking, prepare the cheesy yum. In a small bowl, combine the ricotta, Parmesan, salt, and pepper.
- To serve, place a dollop of the cheesy yum in each soup bowl, ladle the hot soup over the cheese, and sprinkle the mozzarella on top.
I’m telling you, after eating this, I had wished I was wearing fuzzy socks and baggy sweats and was nestled under my favorite fuzzy blanket, because, this was the ultimate comfort food.
Enjoy!!